making lasting changes. ~ Fit Lit Moms

Hello, all you fellow moms, fighting to find your your lost strength and fitness

I’ve been sharing a lot on social media lately about my workouts - I am in week 6/8 of a program I absolutely adore, I’m getting great results and I like to share. Today a friend walked right up behind me and didn’t even recognize me until I turned around!

But the truth is - it’s mostly not the workouts that are fueling my results! It’s the fuel I’m putting into my body, and my new and improved relationship with food, that’s creating change.

It’s hard to describe changing your mindset! It isn't just a menu plan, or a set of workouts to follow. It isn't about what the scale says every day, but more how you feel about yourself and how your skin fits.

Here are some of the things that are different for me:

💡I don’t feel restricted in what I can eat - no foods are off limits

💡 I don’t feel guilty when I have a treat - that’s important, because now I can have treats without overindulging because of guilt

💡 I think of what I eat in terms of what my body needs - no more eating because I “earned the calories”

💡 I am attracted to foods that make my body feel good - these are my new “comfort foods”

💡 I exercise because I love how it makes my body feel, not to try and make up for my diet

💡I never “fall off the wagon” because there is no wagon anymore. I’m always either learning or losing.

Besides my mindset, I have lots of food knowledge and support and also a few supplements that make sure that I get all of the right nutrients, and also help me to have the energy I need to keep pushing forward.

The really crazy thing is that making a lasting change in your mindset isn’t hard. You just need the right tools and support. I’m looking for people who want to make the same kinds of changes I did. Is that you? Let’s chat today!