They say it takes 3-days to make a habit, 3-days to break a habit, and three days to get back on track. Changing the way you eat requires a conscious mindset shift.
Next week a group of us are doing a 3 day program together to get back on track - debloat, kick sugar cravings, gain energy and start this school year off right!!!
The 3-Day Refresh Complete Kit includes:
Shakes for breakfast — During the 3 days, you are going to start your day with a shake
Packed with potent superfoods, to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of several delicious flavors, including vegan options (recommended because plant-based proteins are often easier for the body to digest during a cleanse).
VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.
FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.
Because I need this jump start refresher also, I will be walking you through how this program works every day, but you also get a program guide with what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
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